We’re navigating unprecedented times. As the novel . You should also aim for at least seven hours of sleep and go for social distancing walks when you can ― especially if the weather is nice. Getting adequate sun exposure, therefore vitamin D, can keep you healthy, Denniston added.
If you are dealing with symptoms associated with Covid-19, call your doctor or make an appointment before heading to the hospital. Monitor your temperature and track any other issues you might be having so you can communicate it to a professional.
However, there are some cases where you should seek help right away, Johnson said.
“Symptoms that signal a medical emergency and need for immediate medical attention include respiratory distress, confusion and mental status changes or high fever,” she said. “Individuals with known health problems ― such as diabetes, immune disorders and heart disease, or those in higher risk age groups ― should consult with medical providers at the first concern for infection.”