By Rachel Moss
It’s hard to say ‘no’ to anything during December: the chocolates being passed around at work, that extra mince pie after dinner, your fifth mulled wine of the night.
And while we love the excuse to eat, drink and be merry in the extreme, if you don’t pace yourself, you spend the month feeling permanently full and nursing a headache thanks to all that sugar, alcohol – or both.
To avoid Christmas fatigue setting in before the Queen’s speech, we asked health and fitness experts for their top tips on how you to enjoy the festive season, without going overboard or missing out.
Be Mindful About Balance With Food.
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How The Endless Christmas Socialising Is Damaging Your Sleep
Best (And Worst) Mince Pies From Supermarkets – As Expertly Tasted By HuffPost Finds